The DASH Diet Action Plan

The DASH Diet Action Plan Author Marla Heller
ISBN-10 9781455512812
Release 2011-09-12
Pages 224
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The New York Times Bestseller--Based on the Diet Ranked "#1Best Diet Overall" by US NEWS & WORLD REPORT--for 4 Years in a Row! Finally, the #1 ranked DASH diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla Heller, MS, RD, who was trained by one of the primary architects of the DASH diet and is herself the leading dietician putting DASH into action for over ten years, shares the secret to making the diet easy and accessible, in THE DASH DIET ACTION PLAN. Rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, DASH is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy weight. No diet has a medical pedigree like DASH, and this book is a simple, actionable plan that can fit seamlessly into everyone's life and lifestyle. It includes: 28 days of meal plans at different calorie ranges Simple tools to help you personalize a DASH Diet Action Plan for guaranteed success DASH-friendly recipes and shopping lists Tips for eating on-the-run Advice on healthy weight loss and exercise for every lifestyle. Now, you can revolutionize your health and change your life-without medication.



The Everyday DASH Diet Cookbook

The Everyday DASH Diet Cookbook Author Marla Heller
ISBN-10 9781455574124
Release 2013-06-04
Pages 240
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The bestselling cookbook--first time in paperback! The award-winning DASH (Dietary Approaches to Stop Hypertension) diet is a required medical recommendation for patients diagnosed with hypertension or pre-hypertension, as it has been proven to lower blood pressure and cholesterol without medication. A good diet is only as good as the food its plan provides. Now, New York Times bestselling author and foremost DASH expert Marla Heller together with bestselling cookbook writer Rick Rodgers, make it easy to prepare home-cooked meals that are fresh, fabulous, and DASH-approved. THE EVERYDAY DASH DIET COOKBOOK is the definitive cookbook for the DASH diet, filled with mouthwatering recipes designed to speed weight loss and revolutionize your health. This ultimate guide to cooking the DASH way serves up everything necessary to help you maintain a healthy lifestyle.



Dash Diet

Dash Diet Author Summer Accardo, RN
ISBN-10 9788827511510
Release 2017-11-05
Pages
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From bestselling author and registered nurse, Summer Accardo, RN Discover the magnificent benefits that the DASH diet can have on your health and weight. DASH stands for "dietary approaches to stop hypertension." The DASH diet is scientifically formulated to help lower your blood pressure naturally, while boosting your metabolism so that you can lose weight quickly and safely. Here's what you'll learn from this book: How the DASH diet can dramatically lower blood pressure How the DASH diet can help you lose weight fast How the DASH diet can help you look and feel younger How the DASH diet can help lower your blood sugar How the DASH diet can help you avoid taking blood pressure medications How the DASH diet can lower your cholesterol People who follow the DASH diet often enjoy a faster metabolism, improved cardiovascular fitness and strength, lower body fat, and lower blood pressure and cholesterol. All without medication or calorie counting! If you need to lower your blood pressure and lose unwanted pounds quickly and safely, this DASH diet cookbook can help you in ways you never thought possible. It can also help dramatically lower your cholesterol levels, while helping to reduce your risk for chronic illnesses such as diabetes, stroke, and cardiovascular disease. This ultimate DASH diet guide can quickly help to lower your blood pressure, speed weight loss, promote restorative sleep, and improve your overall health. Buy Now! Keywords: DASH diet, dash diet, dash diet cookbook, blood pressure solution, blood pressure books, lower blood sugar naturally, weight loss after 50, weight loss strategies, dash diet action plan, weight loss after pregnancy, weight loss for men, weight loss for women, menopause weight loss, weight loss motivation, self help books, healthy weight loss, extreme weight loss, healthy weight loss plan, blood pressure, dash diet for beginners, dash, healthy cooking, low sodium diet, low sodium cookbook, natural remedies for high blood pressure, natural foods, home remedies, diabetes cookbook, diabetes recipes, type 2 diabetes, diabetes cure, diabetes diet, lose weight without diet or exercise, diet books, healthy recipes, dash diet weight loss solution, heart disease cookbook, heart health diet, low fat diet, low salt diet, special diets, medical cookbooks, medical books, healthy living, health books, how to lower cholesterol naturally, lower cholesterol naturally, blood pressure diet, alternative health, alternative healing, holistic health, holistic healing, lower blood pressure naturally, lower blood pressure, how to lose belly fat, belly fat diet, belly fat, how to lower blood pressure naturally, dash recipes, dash diet cookbook, dash diet for weight loss



The Dash Diet Weight Loss Solution

The Dash Diet Weight Loss Solution Author Marla Heller
ISBN-10 9781455512775
Release 2012-12-18
Pages 256
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THE NEW YORK TIMES BESTSELLER--BASED ON THE DIET RANKED "#1 BEST DIET OVERALL" BY US NEWS & WORLD REPORT--FOR 4 YEARS IN A ROW! The DASH diet isn't just for healthy living anymore-now it's for healthy weight loss, too. Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, bestselling author, foremost DASH dietitian and leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report, this effective and easy program includes menu plans, recipes, shopping lists, and more. Everything you need to lose weight and get healthy! With a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats, fish and poultry, nuts, beans and seeds, heart healthy fats, and whole grains, you will drop pounds and revolutionize your health, while eating foods you love. In just 2-weeks you'll experience: Faster metabolism Lower body fat Improved strength and cardiovascular fitness Plus lower cholesterol and blood pressure without medication, without counting calories! As effective as the original DASH is for heart health, the program is now formulated for weight loss!



The DASH Diet for Weight Loss

The DASH Diet for Weight Loss Author Thomas J. Moore
ISBN-10 9781451669367
Release 2012-04-17
Pages 394
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Draws on the latest research in an introduction to the Boston University Professor of Medicine's DASH program for lasting weight loss that explains how to calculate calorie targets and adapt favorite recipes while lowering health risks. 50,000 first printing.



Blood Pressure Down

Blood Pressure Down Author Janet Bond Brill, Ph.D., R.D., LDN
ISBN-10 9780307986368
Release 2013-05-07
Pages 352
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For the nearly 78 million Americans with hypertension, a safe, effective lifestyle plan—incorporating the DASH diet principles and much more—for lowering blood pressure naturally If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks—without the potential dangers and side effects of prescription medications. In Blood Pressure Down, Janet Bond Brill distills what she's learned over decades of helping her patients lower their blood pressure into a ten-step lifestyle plan that's manageable for anyone. You'll: • harness the power of blood pressure power foods like bananas, spinach, and yogurt • start a simple regimen of exercise and stress reduction • stay on track with checklists, meal plans, and more than fifty simple recipes Easy, effective, safe—and delicious—Blood Pressure Down is the encouraging resource that empowers you, or your loved ones, to lower your blood pressure and live a longer, heart-healthy life. From the Trade Paperback edition.



Gr ne Smoothies

Gr  ne Smoothies Author JJ Smith
ISBN-10 9783864136573
Release 2014-08-15
Pages 160
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Smoothies aus grünem Gemüse und Obst sind nicht nur reich an Mikronährstoffen, sie machen auch satt, sind gesund und schmecken gut. JJ Smiths Detox-Kur mit grünen Smoothies bewirkt einen rasanten Gewichtsverlust, erhöht den Energielevel, reinigt den Körper, befreit den Geist und verbessert den allgemeinen Gesundheitszustand. In den USA sind Tausende Anwender begeistert von den erstaunlichen Resultaten, die sich nach nur 10 Tagen Saftfasten einstellen. Ein Gewichtsverlust von bis zu 7 Kilogramm ist möglich, Heißhungerattacken verschwinden und die Verdauung wird angeregt und reguliert. Diese 10 Tage können Leben verändern! Das Buch enthält eine Einkaufsliste, Rezepte sowie genaue Anweisungen für die 10 Tage und gibt eine Menge Tipps für den größtmöglichen Erfolg während der Kur und danach.



Time

Time Author
ISBN-10 UOM:39015064063400
Release 2006
Pages
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Time has been writing in one form or another for most of life. You can find so many inspiration from Time also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Time book for free.



Present Knowledge in Nutrition

Present Knowledge in Nutrition Author Barbara Ann Brown Bowman
ISBN-10 CORNELL:31924101598153
Release 2006-01-01
Pages 439
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The 9th edition of this nutrition classic, Present Knowledge in Nutrition, published by the International Life Sciences Institute Press, is hot off the presses. In continuous publication since 1953, Present Knowledge in Nutrition has been thoroughly revised and is an essential reference for inclusion on the bookshelves of dietitians, physicians, researchers, food industry scientists, educators, students, nutrition policy makers, and other nutrition professionals.



Bluthochdruck f r Dummies

Bluthochdruck f  r Dummies Author Alan L. Rubin
ISBN-10 3527702555
Release 2006-10-03
Pages 303
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Wir alle wissen es: Zu fettes Essen, Stress, zu wenig Bewegung, zu wenig Schlaf, ein oder zwei Gläschen Wein oder Bier - gesund ist das nicht. Viel schlimmer noch: So wird man zum klassischen Bluthochdruck-Kandidaten. Eine tückische Krankheit, denn erst einmal tut nichts weh, aber die gesundheitlichen Risken sind groß: Schlaganfall und Herzinfarkt. Alan L. Rubin schildert leicht verständlich und ohne erhobenen Zeigefinger, welche Signale der Körper gibt, wie man Bluthochdruck vorbeugen und mit welchen Therapien man dieser Volkskrankheit begegnen kann.



Clinical guidelines on the identification evaluation and treatment of overweight and obesity in adults

Clinical guidelines on the identification  evaluation  and treatment of overweight and obesity in adults Author Expert Panel on the Identification, Evaluation, and Treatment of Overweight and Obesity in Adults (U.S.)
ISBN-10 MINN:31951D02119401Z
Release 1998
Pages 228
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An estimated 97 million adults in the United States are overweieht or obese. Obesity is a complex multifactorial chronic disease that develops from an interaction of genotype and the environment. Our understanding of how and why obesity develops is incomplete, but involves the integration of social, behavioral, cultural, physiological, metabolic and genetic factors. While there is agreement about the health risks of overweight and obesity, there is less agreement about their management. The intent of these guidelines is to provide evidence for the effects of treatment on overweight and obesity. The guidelines focus on the role of the primary care practitioner in treating overweight and obesity.



Food for life

Food for life Author Julie Metcalf Cull
ISBN-10 1581591969
Release 2003-01
Pages 368
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Food for life has been writing in one form or another for most of life. You can find so many inspiration from Food for life also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Food for life book for free.



Bottom Line Business

Bottom Line Business Author
ISBN-10 UCLA:L0081322737
Release 1998
Pages
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Bottom Line Business has been writing in one form or another for most of life. You can find so many inspiration from Bottom Line Business also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Bottom Line Business book for free.



Reverse Diabetes

Reverse Diabetes Author Randall Vincent-Martin
ISBN-10 1536890855
Release 2016-08-01
Pages 68
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You Can Reverse Type-2 Diabetes Without Medication... In 3 Weeks! BONUS #1 Glucocil Natural Blood Sugar Optimizer - 15 DAY SAMPLE BONUS #2 "Living With Diabetes" Audio Series - FREE INSTANT DOWNLOAD BONUS #3 "Diabetes & You" Weekly Newsletter - FREE INSTANT ACCESS Get "Reverse Diabetes: The Natural Way" today for just $0.99 (Regular price $4.99) and claim all 3 bonuses! Have You Or A Loved One Been Diagnosed With Type-2 Diabetes? Are you worried that this condition will lead to... never being able to eat what you want... not having the energy to do what you want... getting addicted to expensive meds... potential amputations... and a reduced life of downright misery... Now It's Time To Stop Worrying! Type-2 diabetes is not a drug-fueled death sentence - despite what so-called "Big Pharma" would have you believe. You can reverse diabetes. You can live a longer, happier, and healthier life. You're about to discover how to reverse type-2 diabetes the natural way. In this book, you will learn about the signs, symptoms, causes, and drug-free preventatives, as well as reversal methods you can use in order to improve your life in just 21 days. Educating yourself is the first step. Putting what you learn into practice is the next... and the last. It's really that simple, if you follow this simple 7 Step System. What You'll Learn Inside "Reverse Diabetes: The Natural Way"... The 7 Risk Factors for Type-2 Diabetes How to Lose Weight Without Really Noticing How to Lower Your Blood Glucose Level and Still Eat Desserts How to Lower Your Blood Pressure Without Meds How to Avoid Unhealthy Cholesterol and Still Enjoy Food How to Get Physically Active Without a Gym Membership How to Give Up Smoking Without Patches, Gum or Spray How to Eat Healthily and Still Enjoy Every Meal & Snack What Will Your Future Hold? The Four Options The Shortcut to Permanently Reversing Diabetes in 3 Weeks And much, much more! Download This Book Today “ You need to take immediate action to stop diabetes - download this book now at the introductory price of only $0.99! Get "Reverse Diabetes: The Natural Way" today for just $0.99 (Regular price $4.99) and claim all 3 bonuses! Tags: Diabetes, Diabetes Cure, Reverse Diabetes, Type 2, Diabetes Solution, Diabetes Destroyer, Diabetes Cookbook, Diabetes Diet, Diabetes without Drugs, Diabetes Awareness, Diabetes Book, Diabetes for Dummies, Diabetes Breakthrough, Diabetes Care, Diabetes Treatment, End Diabetes, Gestational Diabetes, Type 1 Diabetes, Insulin, Diabetic Superfood, Diabetes Free, Reversing Diabetes, Diabetes Magazine, Diabetes Diet Cookbook, Diabetes Diet Plan, Diabetes Management, Diabetes Diet Book, Diabetes Diet For Maximum Health, Diabetes Diet For Weight Loss, Diabetes Box Set, Ultimate Diet, Diet Books, paleo diet, dash diet, ketogenic diet, mediterranean diet, weight loss, weight loss motivation, weight loss for women, weight loss tips, weight loss smoothies, weight loss stories, weight loss books, diabetes control, diabetes reversal, diabetes type 1, diabetes type 2, prediabetes, diabetes nutrition, diabetes & carbs, diabetes basics, diabetes cure book, diabetes cure guide, diabetes ebooks, diabetes diet plan, diabetes guide, diabetes glucose, diabetes guidelines, diabetes kindle books, diabetes low carb, diabetes meal planning, diabetes meal plans, diabetes nutrition, diabetes natural cures, diabetes no more, diabetes prevention, diabetes solution



How Not to Die

How Not to Die Author Gene Stone
ISBN-10 3946566294
Release 2016
Pages
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Die meisten aller frühzeitigen Todesfälle lassen sich verhindern - und zwar, so überraschend es klingen mag, durch einfache Änderungen der eigenen Lebens- und Ernährungsweise. Dr. Michael Greger, international renommierter Arzt, Ernährungswissenschaftler und Gründer des Online-Informationsportals Nutritionfacts.org, lüftet in seinem weltweit aussergewöhnlich erfolgreichen Beststeller das am besten gehütete Geheimnis der Medizin: Wenn die Grundbedingungen stimmen, kann sich der menschliche Körper selbst heilen. In How Not To Die analysiert Greger die häufigsten 15 Todesursachen der westlichen Welt, zu denen z. B. Herzerkrankungen, Krebs, Diabetes, Bluthochdruck und Parkinson zählen, und erläutert auf Basis der neuesten wissenschaftlichen Forschungsergebnisse, wie diese verhindert, in ihrer Entstehung aufgehalten oder sogar rückgängig gemacht werden können. Darüber hinaus erklärt er auf verständliche und enorm fesselnde, aber stets wissenschaftlich fundierte Weise, welche Lebensmittel besonders wertvoll und gesund für die verschiedenen Organe und Funktionen des menschlichen Körpers sind, und wie diese am besten kombiniert und verzehrt werden können. Sein "Tägliches Dutzend" fasst in einer so übersichtlichen wie praktischen Checkliste alle die Lebensmittel zusammen, die eine optimale Gesundheit unterstützen. Dieses Buch ist ein Muss für alle, die ihre gesundheitliche Zukunft selbstbestimmt und gut informiert in die eigenen Hände nehmen möchten. "Mit Abstand das beste Buch, dass ich je über Ernährung und Diäten gelesen habe." Dan Buettner, Bestseller-Autor der "The Blue Zones"



A Public Health Action Plan to Prevent Heart Disease and Stroke

A Public Health Action Plan to Prevent Heart Disease and Stroke Author
ISBN-10 PURD:32754077066193
Release 2003
Pages
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A Public Health Action Plan to Prevent Heart Disease and Stroke has been writing in one form or another for most of life. You can find so many inspiration from A Public Health Action Plan to Prevent Heart Disease and Stroke also informative, and entertaining. Click DOWNLOAD or Read Online button to get full A Public Health Action Plan to Prevent Heart Disease and Stroke book for free.



Health Promotion Throughout the Lifespan

Health Promotion Throughout the Lifespan Author Carole Edelman
ISBN-10 UOM:39015053167295
Release 2002
Pages 801
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Addresses health promotion across the age spectrum and provides exceptional coverage of growth and development. Includes separate chapters for all population groups - individuals, families and communities - and stresses the unique care issues for each group.